Shapes to harmonise the energy centres of the liver during the winter months.
YIN is a style of Yoga that nourishes our YIN energy and supports the Body-Mind Complex. It is a gentle application of compression by long static holds that targets and stimulates our connective tissue and Myofacial release benefitting our joints, nervous system, body awareness and calms the mind.
JANUARY – YIN TO HELP YOU DETOX – SHAPES TO HARMONISE THE ENERGY CENTRES OF THE LIVER DURING WINTER
Julie Dixon is a Registered Yoga Trainer 500 hours.
Price: $220 for 75 min
Please bring your own mat