Join this 50-min online session and explore the science of sleep. We will explore why we sleep (and why we can’t) and how a quality sleep can elevate our performance, manage our emotions & better our time management.

What if we tell you that you don't have to lie down for 8 hrs to get the same level of sleep quality? Would you be keen? After a quick conversation with Cavan Chan, you will practice a series of sleep hygiene techniques that will help you to create and maintain a solid routine for restful downtime.

Cavan Chan is a passionate Functional Medicine Certified Health Coach, Certified Sleep Consultant, ICF coach, NASM certified trainer/ nutritional specialist with a solid interest in optimising (biohacking) Body & Mind performance. With an always-curious & life-long learning mindset, he constantly pursues knowledge and refines his crafts.

In this webinar-style event, only speakers are visible, so join from your commute, your lunch break or your desk. You can join from anywhere!